Advanced 2: build another attack

The practice, block by block

1. Minutes 0 to 88 min

   Dynamic warm-up

   Drill, 1 to 24 players

   Warm up together. Start at a walk, build to a jog, and leave room between players in each lane.

   Watch it in 3DSetup and coaching points
2. Minutes 8 to 102 min

   Today’s focus

   Note

   Track whether the team is ready to attack again after the first rally. Call runs and outs clearly in Baseball.

3. Minutes 10 to 2010 min

   Warm up through the whole sequence

   Drill, 12 players

   Twelve active players, with extras rotating into the serving lines. Keep early attacks controlled. The server enters defense before the hitter swings.

   Watch it in 3DSetup and coaching points
4. Minutes 20 to 3212 min

   Create a swing from defense

   Drill, 7 to 9 players

   Six work while extras shag; rotate after four feeds. Count only digs that lead to attacks in bounds. Change the feed direction when the first sequence is steady.

   Watch it in 3DSetup and coaching points
5. Minutes 32 to 353 min

   Water break

   Break

6. Minutes 35 to 5015 min

   Keep the middle in transition

   Drill, 4 to 12 players

   Run one setter-middle group while others shag or rotate into the drill. Change setters midway. Start the approach from off the net so the middle has to recover first.

   Watch it in 3DSetup and coaching points
7. Minutes 50 to 533 min

   Water break

   Break

8. Minutes 53 to 6512 min

   Use the easy ball

   Drill, 7 to 9 players

   Six active with extras rotating each four balls. The setter calls the option early. Count attacks in bounds and ask passers to keep the ball off the net.

   Watch it in 3DSetup and coaching points
9. Minutes 65 to 8520 min

   Play through rotations

   Drill, 10 to 14 players

   Five a side, rotating extras after each inning. Use the scoreboard for runs and the counter for outs. After three outs, switch serving and receiving teams and clear the outs counter. Rotate after both teams have batted.

   Watch it in 3DSetup and coaching points
10. Minutes 85 to 905 min

    Cool down and review

    Note

    Walk, drink water and stretch comfortably. Which rotation converted the most free balls? Pick one transition decision to repeat next practice.