Volleyball conditioning drills
18 drills for warm-ups, footwork, jumping, strength and mobility. 5 need no equipment. Dead bug can be done in 3 minutes. Reps and rest times are suggestions, not medical advice, and each drill has a safety note.
18 drills for warm-ups, footwork, jumping, strength and mobility. 5 need no equipment. Dead bug can be done in 3 minutes. Reps and rest times are suggestions, not medical advice, and each drill has a safety note.
